Sunday 6 January 2013

Couscous with seven vegetables


Ingredients:
  • 500 g chicken cut large pieces (boneless thighs)
  • 1 large onion
  • 1 large red
  • 1 teaspoon turmeric
  • 1 teaspoon ginger
  • 1/2 teaspoon pepper
  • 1/2 teaspoon chili powder
  • 1 teaspoon salt
  • 200 g zucchini
  • 150 g cabbage
  • 200 g turnip
  • 150 g carrot
  • 200 gr potatoes
  • 200 g tomatoes
  • 100 g pods
  • 2 tablespoons olive oil
  • 4 cups couscous


Preparation:
  • Use a larger pot. In hot oil fry the chopped onion. When softened add the chicken and fry on both sides just to change color. Add diced peeled tomatoes and let it simmer for another 10 minutes until it forms a sauce.
  • Add spices and off with 1.5 l water. Simmer 25 minutes.
  • All vegetables are cut large pieces. Tomatoes leave whole.
  • Add the soup first instalment of vegetables: cabbage, kale, carrots and beans. Simmer about 20 minutes. Add vegetables: potatoes, tomatoes and zucchini. May cook 30 minutes. Check for salt and if all vegetables are cooked. Keep refrigerated and serve with couscous. It's better the next day, tastes blend better.
  •  Put on a wide plate. Make a hole in the middle and placemeat. Couscous Drizzle with the vegetable broth. Vegetables sit around.
  •  In couscous adds inn normally semen, ie clarified butter jar and stored at, if you do not, you can replace a few pieces of blue cheese such as gorgonzola, add couscous is hot when

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